the gym
Bodysound prides itself on attention to detail and in so doing provides an enviroment suited to all levels of fitness.
At the Club we create an atmosphere attuned to the needs of both the Member who seeks a relaxed atmosphere in which to “tackle” their workout routine and the members who are more “serious” about “fitness” and want a truly professional environment in which to work.
Our Club Manager, Dan Hillier, heads a team of qualified fitness instructors who are on hand to give guidance, assistance and support as required. There are three areas for exercise, a Cardio Vascular Suite, Free Weights Area, and Resistance Machines.
We offer an extensive range of C.V (Cardio Vascular) exercise equipment which includes; “Flat Bed” or “Incline” Treadmills, an extensive range of Cross Trainers, Upright and Recumbent Cycles and Rowing Machines.
A mirrored area exists within the main gym where a comprehensive range of free weights and exercise benches are available.
The traditional heavy “weight stack” associated with resistance machines in the past is no more. The contempory, state of the art, “Air Machines” system installed at Bodysound offers a more targeted range of exercise and greater control of the “weight” being used. Programmes specifically crafted for the needs of the individual Members can be prepared by our trained Instructors.
Finally, to make that workout even more enjoyable we have installed, for your enjoyment, a TV, Radio and Audio entertainment system. The programme and music selection offers style and content appropriate for our discerning membership.